Easy Taco Soup Recipe - I Heart Naptime (2024)

Easy Taco Soup Recipe - I Heart Naptime (1)

Jamielyn Nye
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This easy taco soup recipe is hearty with the best Mexican-inspired taco flavors! Simple to prep in only 10 minutes with ground beef, beans, and corn then simmer on the stovetop or crockpot for hearty meal that will be a family favorite!

Comforting ground beef soup recipes are the best during cooler weather! Try hamburger soup and stuffed pepper soup, too!

Easy Taco Soup Recipe - I Heart Naptime (2)

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Table of Contents

  • The Best Taco Soup Recipe
  • Why We Love This Recipe
  • Ingredients
  • Substitutions and Variations
  • How to Make Taco Soup
  • Taco Soup Recipe Toppings
  • 5 star review
  • Expert Tips
  • Recipe FAQs
  • Storing and Freezing Taco Soup
  • More Easy Soup Recipes
  • Taco Soup Recipe Printable Recipe

The Best Taco Soup Recipe

This taco soup has all the flavors of crowd-pleasing ground beef taco recipe or taco salad but in a warm bowl of soup perfect for fall and winter! It’s easy to customize and make in your slow cooker or even Instant Pot taco soup.

Why We Love This Recipe

  • Easy to make. Only one pan and this easy taco soup recipe preps in 10 minutes; it will become a favorite one pot meal like my frito pie recipe!
  • Customizable. Adapt taco soup ingredients based on what you have in your fridge and pantry, then make on the stovetop or crockpot!
  • Homestyle comfort food. I always have everything on hand for this soup recipe making it perfect for any occasion from football parties to snowy days.

Ingredients

This recipe has all of my favorite taco and chili flavors combined into one bowl! It’s hearty, comforting and has zesty Mexican flavor.

Easy Taco Soup Recipe - I Heart Naptime (3)

Find the full printable recipe with measurements below.

  • Lean ground beef: Ground hamburger or turkey will both work.
  • Veggies: Chopped onions, bell peppers and corn.
  • Beans: Black beans, kidney beans and pinto or white beans.
  • Tomatoes: Tomato sauce, diced tomatoes, Rotel (or an extra can of tomatoes and add diced green chilies) and salsa.
  • Spices: Homemade taco seasoning adds great flavor, you can use a packet of taco seasoning instead. Feel free to add in some extra chili powder, ground cumin and garlic powder.
  • Toppings:This soup tastes like a taco so any of your favorite ways to load it up work here!

Substitutions and Variations

Taco soup is so easy to customize! Below are a few easy ideas:

  • Use cooked rotisserie chicken or shredded chicken instead of beef or turkey to make a chicken taco soup instead.
  • Skip the meat and keep this a veggie-filled vegan or vegetarian soup recipe. Add in extra veggies like chopped zucchini or diced sweet potatoes.
  • Add some heat with chopped jalapenos when sauteing the peppers.
  • For less spicy, substitute more canned diced tomatoes for the Rotel.

How to Make Taco Soup

Easy Taco Soup Recipe - I Heart Naptime (4)
  • Brown the meat. Brown hamburger in a large soup pot over medium-heat. Add in the onions, bell peppers and saute for a few minutes.
  • Add remaining ingredients . Stir in the beans, tomatoes, salsa, corn and seasonings.
  • Simmer. Continue to simmer for about 20 to 30 minutes, stirring occasionally. Season to taste.
  • Serve. Top with cilantro, sour cream and cheese. Serve with tortilla chips. Enjoy!

Taco Soup Recipe Toppings

Just like when I serve my taco bake casserole, I set out these favorite taco toppings so everyone can garnish their bowl how they like it! Here are a few favorites:

  • Cheddar cheese
  • Sour cream
  • Cilantro or chopped green onions
  • Tortilla chips or tortilla strips
  • Sliced avocado or guacamole
  • Cornbread croutons
  • Lime wedges and fresh cilantro

5 star review

“Absolutely love this quick and easy soup. Made it for my husband and it’s now one of his favorite dinners!”

-Bee

Expert Tips

  • Easy shortcut. Make this taco soup recipe even easier by using frozen cooked taco meat from the freezer. It also works great with leftover Instant Pot Mexican chicken.
  • Avoid overly salty soup. Rinsing your canned beans and corn reduces sodium.
  • Consistency. Adjust soup thickness for your liking. For a thinner soup, add in 1/2-1 cup beef broth or chicken broth.
  • Let simmer. The longer the soup simmers, the more flavor it will have. If you have the time to let it simmer longer – you won’t regret it!
Easy Taco Soup Recipe - I Heart Naptime (5)

Recipe FAQs

Can taco soup be made in the crockpot?

If you don’t have time to cook this on the stove, you can easily make a crock pot taco soup in the slow cooker! Simply brown the hamburger, onions and bell peppers in a skillet first. Then add all ingredients to the crockpot and cook on low for 6 to 7 hours, or on high for 3 to 4 hours. So easy!

How would you kick up the heat for the soup?

There are several ways to make this soup a little bit spicier. Try adding 1 can green chiles, a finely chopped jalapeno, or a few dashes hot sauce.

What do you eat with taco soup?

Taco soup tastes great tortilla chips and a slice of sweet cornbread, cornbread muffins or Mexican cornbread. To serve a crowd add jalapeno poppers recipe on the side and tres leches cake for dessert.

Storing and Freezing Taco Soup

Storing: Store leftovers in an airtight container in the refrigerator for up to 3 days.

Make ahead and freezing: This taco soup makes a great freezer meal. Cool completely, then place in a zip top bag or freezer container (leaving room for it to expand) and add a freezer label. Store in the freezer for up to 6 months. Thaw then reheat by simmering in a pot over low heat.

Easy Taco Soup Recipe - I Heart Naptime (6)

More winter soup recipes include cabbage soup, broccoli and cheese soup and green enchilada chicken soup!

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Easy Taco Soup Recipe - I Heart Naptime (11)

Taco Soup Recipe

5 from 156 votes

↑ Click stars to rate now!

Author: Jamielyn Nye

This easy taco soup recipe is hearty with the best Mexican-inspired taco flavors! Simple to prep in one pot in only 10 minutes.

Prep Time: 10 minutes mins

Cook Time: 20 minutes mins

Total Time: 30 minutes mins

Servings: 8

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Ingredients

  • 1 pound ground beef , or ground turkey
  • 1 medium sweet onion , finely chopped
  • 1 red bell pepper , chopped
  • 1 green bell pepper , chopped (optional)
  • 1-2 Tablespoons taco seasoning , to taste
  • ½ teaspoon garlic powder
  • 1 (15-ounce) can black beans , drained and rinsed
  • 1 (15-ounce) can kidney beans , drained and rinsed
  • 1 (15-ounce) can pinto or white beans , drained and rinsed (optional)
  • 1 (15-ounce) can corn
  • 1 (15-ounce) can tomato sauce
  • 1 (10-ounce) can Rotel tomatoes
  • 1 (15-ounce) can diced tomatoes
  • 1/4-1/2 cup fresh salsa
  • ¼ cup chopped cilantro
  • Salt , to taste
  • Pepper , to taste

Optional toppings: Sour cream, Shredded cheese, Avocado, Lime, Tortilla strips

    Instructions

    • In a large pot, add the beef and cook over medium-heat for a few minutes. Add onions and bell peppers and sauté 3 minutes, or until softened. Drain any grease, then stir in taco seasoning and garlic powder. Salt and pepper, to taste.

    • Addr in black beans, kidney beans, pinto beans, if using, corn, tomato sauce, Rotel, diced tomatoes, and salsa until combined.

    • Simmer, stirring occasionally, 20 to 40 minutes, or longer if time allows. Add 1/2 to 1 cup warm water if starts to thicken. Stir in cilantro. Salt and pepper, to taste.

    • Ladle into bowls and top with desired toppings. We love to serve with tortilla chips.

    Notes

    Topping:If you have a little bit of time, I recommend topping the soup with homemade tortilla strips. Or dip it with tortilla chips or fritos.

    Crockpot version: Brown beef, onions, and bell peppers in a skillet first. Add all ingredients to the crockpot and cook on low 6 to 7 hours, or on high 3 to 4 hours.

    Storage: Store leftovers in a covered container in the refrigerator for up to 3 days.

    To freeze: Let soup cool completely. Place in a zip-top bag or freezer container (leaving room for it to expand). Store in freezer up to 6 months. To thaw, place in refrigerator overnight or microwave. Simmer in a pot over low-heat until warm.

    Nutrition

    Serving: 350grams | Calories: 415kcal | Carbohydrates: 62g | Protein: 29g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.4g | Cholesterol: 37mg | Sodium: 455mg | Potassium: 1387mg | Fiber: 17g | Sugar: 10g | Vitamin A: 1100IU | Vitamin C: 49mg | Calcium: 110mg | Iron: 7mg

    Nutrition provided is an estimate. It will vary based on specific ingredients used.

    Course: Soup

    Cuisine: Mexican

    Did you make this recipe? Don’t forget to give it a star rating below!

    Categorized as: 30 Minute Meals, Beef, Beef, Cinco De Mayo, Dairy-Free, Dinner, Freezer-Friendly, Freezer-Friendly, Mexican, One Pot, Reader Favorites, Soups, Stovetop, Stovetop

    Easy Taco Soup Recipe - I Heart Naptime (12)

    Jamielyn Nye is the founder and recipe creator at I Heart Naptime. She is also the author of the I Heart Naptime Cookbook. Here you will find easy family-friendly recipes for every occasion.

    More about Jamielyn Nye

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    Add a comment

    154 comments

      • Sara
      • Easy Taco Soup Recipe - I Heart Naptime (17)

      So good! Made in the slow cooker and used ground turkey. Added a dash of chili lime seasoning. Will be in our rotation!

      • Reply
      • Julie Sharkey
      • Easy Taco Soup Recipe - I Heart Naptime (18)

      This was super fast and easy to make. It’s a flavorful soup that tastes even better as leftovers. Love it!

      • Reply
      • Kara
      • Easy Taco Soup Recipe - I Heart Naptime (19)

      I make this almost every week.

      • Reply
        • I Heart Naptime

        That is great to hear! I am so glad that you love this taco soup that much. Thanks for sharing!

        • Reply
      • Meljoyy
      • Easy Taco Soup Recipe - I Heart Naptime (20)

      I use this recipe time and time again. I do alter by adding HVR packet, but I still always come back to your recipe!

      • Reply
        • I Heart Naptime

        Thanks so much for all the love on this taco soup! I am so happy that you love it so much!

        • Reply
      • Sharina
      • Easy Taco Soup Recipe - I Heart Naptime (21)

      This is a new go-to comfort food recipe! This taco soup is so quick and easy, so tasty and enjoyable. Worth keeping!

      • Reply
        • Jamielyn Nye

        So glad you enjoyed it! Thanks for your review :)

        • Reply
      • Diane V
      • Easy Taco Soup Recipe - I Heart Naptime (22)

      Just delicious and exactly what I have been craving. All my kids enjoyed it too. They scooped tortilla chips in it!

      • Reply

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    Easy Taco Soup Recipe - I Heart Naptime (2024)

    FAQs

    How do I thicken up my taco soup? ›

    The best item to thicken a soup is some sort of starch, whether from flour, cornstarch, arrowroot, or even a lot of potatoes. If it is a powder, mix it with cold water and stir to make a smooth, lump-free paste, and stir constantly as you add it to the soup. A little goes a long way!

    How to thicken taco soup without cornstarch? ›

    One option is to add crushed tortilla chips or tortilla strips to the soup. The chips will dissolve and create a thicker consistency. Another alternative is to use instant mashed potatoes. Simply sprinkle some into the soup and stir well, allowing it to thicken before serving.

    How to make tortilla soup less spicy? ›

    Add more broth to help dilute the spices.

    If it still tastes too spicy, keep adding more broth until you're satisfied with the flavor. You can put additional broth in any kind of soup. If you don't have any broth, you can also add water instead. You may need to add more salt to reseason your soup.

    How to thicken taco meat? ›

    A typical 12-serving taco seasoning mix recipe uses about 1 ½ tablespoons of cornstarch. If you want to skip the cornstarch in your homemade seasoning to use it for other purposes, just sprinkle ⅓ to ½ teaspoon of cornstarch per pound of browned, spiced meat before adding ¾ cup of water and heat until thickened.

    What ingredient makes soup thicker? ›

    Add Flour Or Cornstarch

    You can thicken soup by adding flour, cornstarch, or another starchy substitute.

    Is it better to thicken soup with flour or cornstarch? ›

    It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

    How do you make soup thicker without flour or cornstarch? ›

    A handful of uncooked rice. That's all folks, just a handful of white rice. Any kind will do: jasmine, basmati, short grain, long grain. When added to a brothy (or watery, even) soup, and left to simmer for 20-30 minutes, the rice breaks down, releasing its starch and thickening the liquid that it's cooking in.

    What to do if soup is too watery? ›

    6 ways to thicken soup:
    1. Blend all or part of it. If you've made a broth with chunks of vegetable in it, such as minestrone soup, then pour the soup through a sieve. ...
    2. Add cream or yogurt. ...
    3. Add flour or cornflour. ...
    4. Use a butter and flour paste. ...
    5. Blend in bread. ...
    6. Add lentils or rice.

    What can I use instead of corn flour to thicken soup? ›

    Wheat Flour

    Most households already have plain flour in their kitchens, which makes it an easy swap for cornflour in many recipes. The natural starches in wheat can be used to thicken soups and sauces. There's a reason every luxurious macaroni cheese sauce starts with flour.

    What cancels out spicy taste? ›

    6 Tips to Fix Dishes That Are Too Spicy
    1. Add Dairy. There's a lot of hype about using milk to help provide relief from spicy foods, and for good reason. ...
    2. Use Citrus. ...
    3. Add Nuts or Nut Butters. ...
    4. Sprinkle in Sugar. ...
    5. Add Starch or Grains. ...
    6. Dilute It.
    Apr 14, 2022

    Does sugar make soup less spicy? ›

    Sweet Defeats Heat

    Adding something sweet to a too-spicy dish is another great way to reduce spiciness. A sprinkle of sugar or honey should do the trick. Or add a touch of sweet ketchup. If it's a tomato-based sauce, stir in a little more tomato sauce and maybe a touch of sugar.

    What can I add to broth to make it less spicy? ›

    If your batch of soup is too spicy for your guests, try adding more broth or cream, depending on the base of the soup, to dilute the heat. A squirt of lemon or lime juice may also be a solution, as the acidity can help reduce the spiciness.

    Should you add baking soda to ground beef? ›

    Baking soda works its magic on meat mainly on the surface, so it works well with ground beef, but it will work just as well on other ground or thinly sliced meats both working to tenderize them and encourage browning. Try it on thinly sliced chicken breast or thighs, pork, or steak.

    How to thicken taco soup? ›

    If you're looking to upgrade your taco soup into a rich, creamy meal, you could turn to tried-and-true thickeners like cream cheese, heavy cream, flour, or corn starch.

    How to make taco meat super fine? ›

    Boiling ground beef is the best way to cook it so that it comes out in small, fine crumbles. Trust me, this is the secret to all those amazing tacos and pasta sauces at your favorite restaurant! It's also a healthier option, because the boiling process helps separate the fat from the meat, and it comes out quite lean.

    What can I use to thicken my tortilla soup? ›

    Incorporate Cornstarch

    Cornstarch is another popular thickening agent that can be easily added to your chicken tortilla soup. Mix cornstarch with a small amount of water to create a slurry.

    What to do if soup is too thick? ›

    If it's too thick.

    Like a sauce that is too thin, a dish that is too thick is a simple fix! All you need to do is add more of the recipe's cooking liquid — such as wine, broth or cream.

    How can I thicken my beef soup? ›

    You have lots of options;
    1. Use a spoon to mash some of the potatoes (gold works best). You can also buy potato starch from many grocery stores. ...
    2. Add leftover mashed potatoes.
    3. Add flour directly to the stew. ...
    4. Add gelatin.
    5. Add beef gravy granules. ...
    6. Keep a neutral thickener in your pantry.
    Oct 1, 2023

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