Miso Soup Recipe - | Healthy Soup Recipes | The Gracious Pantry (2024)

FAQs

Is drinking miso soup everyday healthy? ›

Miso soup is low calorie, low fat, and high in nutrient content, so it is safe to eat daily. However, it does have a high salt content. So, those on blood thinning medication or who have heart problems (including high blood pressure and heart disease) may want to limit their consumption of miso soup.

The consumption of miso has also been reported to exert health effects, such as fat suppression [9], anti-inflammation [10] and stroke prevention [11].

Miso soup contains several beneficial vitamins, minerals, and components that may improve your gut and heart health and may lower your risk of cancer. If you are on a low-salt diet, read the label on packaged miso soup to choose one that's low in sodium.

If you love a vibrant taste, use your miso soup as the foundation on which you build other great flavors. Add ingredients like mushrooms, red and green peppers, edamame, onions, leeks and other vegetables. The combination of such foods thickens the broth and benefits more than your tastebuds.

In terms of health benefits, the darker and more strongly flavored miso varieties tend to be the most nutritious. Here are a few of the healthiest types of miso: Red Miso: Made with a higher percentage of soybeans and fermented for a longer period of time, red miso has a rich, complex flavor and a dark red-brown color.

Sodium restriction for vegetarians with kidney disease

To reduce sodium intake, the use of high-sodium foods such as meat analogs, salted nuts, miso, frozen entrees, marinated tofu products, savory snacks and meals in a cup should be limited.

Miso is generally safe for most people; however, if you follow a low-salt (sodium) diet, you may wish to limit your intake because miso has high levels. Soybeans are considered to be goitrogenic. This means if you have a thyroid issue you may be advised to minimise your intake.

Probiotics for Arthritis

Probiotics (the live microbes and yeast in supplements) or prebiotics (foods that promote the growth of good microbes, including yogurt, sauerkraut, miso and other fermented foods) may help restore a healthy microbiome and normalize immune function.

Based on these studies, it has recently been scientifically proven that daily consumption of miso soup does not affect blood pressure. Drinking miso soup not only does not affect the rise in blood pressure, but it actually has the effect of preventing high blood pressure.

Improves digestion: Because miso is high in probiotics, it helps the body maintain healthy bacteria levels. This bacteria contributes to digestive health, reducing gas, diarrhea, bloating and constipation.

Can diabetics eat miso soup? ›

Some studies have shown that miso soup can help improve the body's ability to control blood sugar. One 2021 study found that women with type 2 diabetes who consumed miso soup every day had lower HbA1c levels than those who didn't.

When you make miso soup at home, you can put a ton of ingredients including some protein (most commonly chicken, sliced pork or sea food), and it can be one complete meal… although it's conventionally considered a side dish.

Popular vegetables include mushrooms, green onions thinly sliced, spinach, tofu, bean curd, wakame seaweed, nori seaweed, onions, daikon radish, and carrots. Traditionally this Japanese soup use vegetable widely available in Japan for obvious reasons. But you can add any vegetable found in your refrigerator.

Miso contains more solids than, say, a bouillon cube, which forms a clear broth when dissolved in water. So, when you stir and see whitish clouds in your miso soup, that is completely normal. If you did not prepare the miso soup and are referring to the white cubes, these are pieces of tofu.

Miso consumption is generally safe for most people. However, it does contain a large amount of salt. Thus, it may not be a good choice for individuals who need to limit their salt intake due to a medical condition. Finally, most varieties are made from soybeans, which could be considered a goitrogen.

If you're looking to shed some pounds, you'll be glad to know that the nutritional profile of miso soup can support your weight loss goals. Not only is Miso soup great for digestive health but it is also low in calories, typically containing around 40-60 calories per serving.

Because it is a fermented food miso is probiotic and easily digestible, making it an ideal detoxing food for the gut. Miso can also help guard against cancer, heart disease and diabetes and it can strengthen the immune system.

It is often prepared into a soup and is one of the major components of Japanese-style cooking. One serving of miso soup contains 1–2 g of salt, and the addition of salt is indispensable to miso preparation. Therefore, in some cases, it is recommended to refrain from miso soup to reduce dietary salt intake.