Keto Chicken Skillet with Mushrooms & Parmesan - Recipe - Diet Doctor (2024)

Keto Chicken Skillet with Mushrooms & Parmesan - Recipe - Diet Doctor (1)

Chicken is always a week-night favorite. This easy chicken skillet dish has a creamy, cheesy mushroom sauce. It’s a quick keto meal that's ideal for busy evenings because it can be prepared and cooked in 40 minutes.

October 15 2019 recipe by Lisa MarcAurele, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Dinner, Meal

Chicken is always a week-night favorite. This easy chicken skillet dish has a creamy, cheesy mushroom sauce. It’s a quick keto meal that's ideal for busy evenings because it can be prepared and cooked in 40 minutes.

USMetric

4 servingservings

Ingredients

  • 2 tbsp 2 tbsp avocado oil or olive oil
  • 1½ lbs 650 g boneless chicken thighs
  • salt and pepper
  • 8 oz. (3¼ cups) 230 g (800 ml) baby bella mushrooms, sliced
  • 4 4 garlic clove, mincedgarlic cloves, minced
  • 1½ cups 350 ml heavy whipping cream
  • ½ cup (113 oz.) 120 ml (40 g) shredded Parmesan cheese
  • 1 tsp 1 tsp fresh parsley

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Keto Chicken Skillet with Mushrooms & Parmesan - Recipe - Diet Doctor (5)

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Making low carb simple

Instructions

  1. Over medium heat, in a large skillet, warm the avocado oil. Season the chicken thighs with salt and pepper. Fry in the skillet, until browned and cooked through; remove chicken to a plate with a slotted spoon, reserving juices in the pan.

  2. Add garlic to the frying pan and stir-fry until soft; add mushrooms and sauté until softened, for about 5-7 minutes.

  3. Over medium-low heat, add heavy cream, stirring well. Allow to simmer for about 10 minutes stirring often. Stir in parmesan cheese until melted. Add additional salt and pepper to taste.

  4. Add chicken back into skillet and coat with sauce. Serve garnished with parsley.

Serving suggestions

Serve with a fresh side salad or steamed low carb vegetables like broccoli, spinach, or asparagus.

Tips

While chicken thighs are flavorful and satiating because of their higher fat content, feel free to make the dish with chicken breasts (preferably skin on) or chicken drumsticks, or a mix of both. You can also substitute pork chops or slices of pork tenderloin.

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What did you think? Please share your thoughts in the comment section below!

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68 comments

  1. 51

    dwir917

    February 21 2021

    This was another amazing Diet Doctor recipe! Good job!

  2. 52

    Debbie

    February 26 2021

    This is one of our favs. I make it several times a month. I use chicken breasts because my husband doesn’t like thighs. It turns out great every time. Minimal ingredients needed, all stuff I keep on hand.

  3. 53

    Christina

    May 25 2021

    Delicious! This will be put into the weekly rotation.

  4. 54

    Christopher

    July 30 2021

    My wife and I started Keto about three weeks ago. You know that a recipe is a hit when the kids not only eat it, but come back for seconds! Great recipe. Have made this with both breasts and thighs and both were amazing. Great flavors and very few ingredients. This one is a hit.

    Reply: #55

  5. 55

    Reply to comment #54 by Christopher

    Kristin Parker Team Diet Doctor

    July 30 2021

    My wife and I started Keto about three weeks ago. You know that a recipe is a hit when the kids not only eat it, but come back for seconds! Great recipe. Have made this with both breasts and thighs and both were amazing. Great flavors and very few ingredients. This one is a hit.

    I'm glad you all enjoyed this dish so much! It's a favorite in our house as well.

  6. 56

    Jordan

    August 20 2021

    This is by far the most delicious thing I have ever made--keto or not. Thank you so much for this recipe!

  7. Nikky Abiodun

    October 31 2021

    I tried this on Friday and it was yummy, easy keto recipe that everyone can enough!

  8. 58

    Julie B

    November 16 2021

    Rotisserie chicken was on sale tonight at the store so that’s what I used

  9. 59

    Ed

    January 14 2022

    I tried this recipte last week and I loved it.
    Do you think if I replace chicken with shrimp, the recipe is still going to taste good/

    Reply: #60

  10. 60

    Reply to comment #59 by Ed

    Kerry Merritt Team Diet Doctor

    January 14 2022

    I tried this recipte last week and I loved it.
    Do you think if I replace chicken with shrimp, the recipe is still going to taste good/

    Hi, Ed! That would be a personal preference. If you think a parmesan cream sauce will be good with shrimp, then it's worth a shot! We also recommend trying it with pork chops or pork tenderloin.

  11. 61

    Sabrina

    January 20 2022

    Just tried this for dinner (tonight/ a couple hours ago) made one exactly like this and another as a pescatarian dairy free option. As my sister-in-law is pescatarian and allergic to dairy. Both turned out beyond FANTASTIC! Everyone was in love with this recipe and said it is their new favorite meal! Huge hit in my family thank you! Here are the adjustments i made for anyone that is curious, the regular recipe i followed exactly as described except for two things. The sauce was a little runny for our taste, it didn't thicken up like shown in the photo, therefore i added one tsp of xanthin gum and that made the consistency perfect for us! The second thing is i didn't remove the juices from the pan. Then for the dairy free option i used TJ coconut cream (in a can) about half the can and a 1/4 cup of oat milk (an oat milk that i made from scratch) to substitute the heavy cream then "just like Parmesan - Violife (free from dairy, soy, gluten, lactose, nuts, preservatives)" to substitute the Parmesan and i did about a 1/2 cup of that. Then did shrimp instead of chicken. And followed the exact same steps as the chicken recipe. I didn't have to add any xanthin gum as this thickened up really nicely. It was actually easier and less time consuming to make it with this method than the "chicken" method. I had my Husband try the diary free option sauce and he thought it had really good flavor and consistency! He hates coconut products and could hardly tell! Although he did think it had a bit of a sweet taste to it. (not sure what made it taste semi sweet, although, that was easy to get ride of by adding a little extra pepper. Hope this helps anyone that's dairy free or would like their sauce thicker! Oh one more thing. I used diary free butter instead of oil. mainly because i forgot to use oil.

    Reply: #62

  12. 62

    Reply to comment #61 by Sabrina

    Kristin Parker Team Diet Doctor

    January 20 2022

    Just tried this for dinner (tonight/ a couple hours ago) made one exactly like this and another as a pescatarian dairy free option. As my sister-in-law is pescatarian and allergic to dairy. Both turned out beyond FANTASTIC! Everyone was in love with this recipe and said it is their new favorite meal! Huge hit in my family thank you! Here are the adjustments i made for anyone that is curious, the regular recipe i followed exactly as described except for two things. The sauce was a little runny for our taste, it didn't thicken up like shown in the photo, therefore i added one tsp of xanthin gum and that made the consistency perfect for us! The second thing is i didn't remove the juices from the pan. Then for the dairy free option i used TJ coconut cream (in a can) about half the can and a 1/4 cup of oat milk (an oat milk that i made from scratch) to substitute the heavy cream then "just like Parmesan - Violife (free from dairy, soy, gluten, lactose, nuts, preservatives)" to substitute the Parmesan and i did about a 1/2 cup of that. Then did shrimp instead of chicken. And followed the exact same steps as the chicken recipe. I didn't have to add any xanthin gum as this thickened up really nicely. It was actually easier and less time consuming to make it with this method than the "chicken" method. I had my Husband try the diary free option sauce and he thought it had really good flavor and consistency! He hates coconut products and could hardly tell! Although he did think it had a bit of a sweet taste to it. (not sure what made it taste semi sweet, although, that was easy to get ride of by adding a little extra pepper. Hope this helps anyone that's dairy free or would like their sauce thicker! Oh one more thing. I used diary free butter instead of oil. mainly because i forgot to use oil.

    Thank you for sharing your tips!

  13. 63

    Terri

    February 12 2022

    Add some fresh Thyme, Rosemary and red bell peppers!! So delicious!!

  14. 64

    Paula

    March 18 2022

    loved this recipe so much - I added 1 tsp of cream cheese to the cream sauce and added less parmesan- I also added spinach, green beans and broccoli and it was lovely - a new favourite

  15. 65

    Jessica

    June 1 2022

    Did this last night as a double recipe. Kids had it over regular pasta and I had spaghetti squash. I had to set aside the planned portion quickly or the bowl would have been locked clean. It’s now added to our meal rotation.

    Reply: #66

  16. 66

    Reply to comment #65 by Jessica

    Kerry Merritt Team Diet Doctor

    June 2 2022

    Did this last night as a double recipe. Kids had it over regular pasta and I had spaghetti squash. I had to set aside the planned portion quickly or the bowl would have been locked clean. It’s now added to our meal rotation.

    Great way to make it work for you and the kids! So glad you all enjoyed it!

  17. 67

    Renee Barnes

    January 15 2023

    would any other cheese do instead of the Parmesan? i just find parmesan a bit to rich

    Reply: #68

  18. 68

    Reply to comment #67 by Renee Barnes

    Kristin Parker Team Diet Doctor

    January 16 2023

    would any other cheese do instead of the Parmesan? i just find parmesan a bit to rich

    You could use less parmesan cheese or another mild cheese like mozzarella but that runs the risk of clumping as it melts in the sauce.

  19. 69

    Honeymay

    March 24 2023

    This recipe is very good! I used turkey instead of chicken and it still came out really tasty! The combo of cream and parmesan is wonderful. I made it into more of a soup by adding chicken broth and I also added broccoli florets and some kale. So with the mushrooms, this was a very hearty one-pot meal. I served it with keto Base Culture bread.

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Keto Chicken Skillet with Mushrooms & Parmesan - Recipe - Diet Doctor (2024)

FAQs

What part of chicken is best for keto diet? ›

Chicken breast, for example, is a staple for those observing the keto diet. It's rich in protein, with 31 grams per 100-gram serving, has zero carbs, and contains important nutrients like vitamin B6, vitamin D, iron, magnesium, calcium, and cobalamin.

Is rotisserie chicken keto? ›

Yes, rotisserie chicken is keto-friendly. It's a carb-free option and a great source of protein (20-25 grams of protein per portion size). But you need to be careful about the part of the whole chicken you eat since some options have a high-fat content (mostly from saturated fats).

Is Fried Chicken low-carb? ›

In addition, fried chicken from restaurants like Kentucky Fried Chicken (KFC) contain about 3–11 g of carbs, depending on the specific cut (5). Grilled chicken is a lower carb option, which is available at many fast food franchises. Each piece of grilled KFC chicken contains 0 g of carbs (5).

Is parmesan OK on keto? ›

Parmesan cheese: Nutty, salty, and keto-friendly, grated parmesan cheese is a good option. It is good on caesar salads, and more can be added to replace carb-heavy croutons. A tablespoon of grated parmesan cheese contains . 7 grams of carbs, 1.4 grams of protein, 1.4 grams of fat, and has 21 calories.

Can I eat unlimited chicken on keto? ›

However, if you want your chicken to have more flavor, then chicken thighs are considered the best kind of meat. Can you eat as much chicken as you want on keto? If you've decided to get started on a ketogenic lifestyle, you should be aware that you can't eat an unlimited quantity of meat on the keto diet.

What is a keto substitute for flour when frying? ›

Good substitutes for frying include cornstarch, potato starch, and rice flour. Alternatives in baking include rice flour, chestnut flour, and all-purpose flour. Keto-friendly substitutes include almond flour, chia seed flour, psyllium husk powder, hazelnut flour, coconut flour and flaxseed meal.

What vegetables can you not eat on keto? ›

Vegetables to avoid in a keto diet
VegetableCarbs per 100 g
sweet potatoes16.82 g
beets9.56 g
parsnips16.47 g
peas14.45 g
3 more rows
Apr 28, 2021

Which cheese has the least carbs? ›

Goat cheese is an excellent choice for someone following the keto diet. It contains 0 carbs, making it a great way to hit your macros — 1 ounce (oz) of goat cheese also offers 103 calories, 8 g of fat, and 6 g of protein, according to the U.S. Department of Agriculture (USDA).

Can I eat eggs everyday on keto? ›

Eggs are the perfect food to incorporate in a ketogenic diet, no matter if you're having frittata, omlet, or an egg salad. Research shows that it is safe to eat from 3 to 6-7 eggs every day.

How much chicken can I eat on keto per day? ›

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

Can you eat grapes on keto? ›

Grapes are not allowed on the keto diet. Not only are they particularly high in sugar, but they are almost all carbohydrates — so even a small bunch of grapes can easily slow down or even stop ketogenesis. Unfortunately, the no-grape rule also means you can't have too much wine (or raisins) on the keto diet.

Is KFC okay on keto? ›

Sure. Indeed, you can eat anything, so long as you track your net carbs (total carbs minus dietary fiber) and stay within your limits. As this site reports, KFC Original Recipe Chicken Breast Nutrition Facts show that one serving has 9gm carbs and 2g dietary fiber, so only 7g net carbs.

Is sour cream keto? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

What can I eat fast food on keto? ›

Here are 9 fast-food options that you can enjoy on a ketogenic diet.
  • Bunless Burgers. Share on Pinterest. ...
  • Low-Carb Burrito Bowls. ...
  • Egg-Based Breakfasts. ...
  • Bunless Chicken Sandwich. ...
  • Low-Carb Salads. ...
  • Keto-Friendly Beverages. ...
  • Lettuce-Wrapped Burgers. ...
  • “Unwiches”
May 29, 2018

How many carbs in a serving of chicken parmesan? ›

Each serving of chicken, cheese, and sauce contains about 361 calories, 10 grams fat (3 g saturated fat, no trans fat, 81 mg cholesterol), 485 mg sodium, 26 g carbohydrate, 3 g dietary fiber, 8 g sugars, and 32 g protein.

How many carbs are in almond flour? ›

Lower in carbohydrates than other flour, almond flour is a great alternative to wheat flour for those looking to follow a low-carbohydrate or ketogenic diet. With just over a quarter of the carbohydrate content of wheat flour, almond flour has 21g of carbohydrates per 100g.

How many carbs are in chicken keto? ›

Meat and poultry are considered staple foods on the keto diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They're also a great source of high quality protein, which may help preserve muscle mass during a very low carb diet ( 18 , 19 , 20).

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