20 Make-Ahead Oatmeal Recipes (2024)

We all know oatmeal’s good for us, right? This whole grain is a great source of soluble and insoluble fiber, and can help lower blood sugar and cholesterol.Rasane P, et al. Nutritional advantages of oats and opportunities for its processing as value added foods – a review. (2015). DOI: 10.1007/s13197-013-1072-1.

But sometimes a bowl of mush for breakfast just doesn’t cut it… and that’s where baking oatmeal comes in. Oatmeal’s easygoing flavor mixes with every fruit and nut out there. Baking transforms its texture, delivering golden caramelized crusts and corners.

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Even better, you can bake these oatmeal casseroles, bars, cookies and muffins ahead of time. Which means a supply of portable breakfasts for the days ahead.

There are plenty of vegan, dairy-free, and Paleo options among these 20 recipes. So let’s get into the kitchen. Ready, set, bake! (To quote a favorite English cooking program.)

So what’s a casserole anyway? It’s two things, actually. It’s the type of pan you make a casserole in, and it’s the type of food you make in the casserole pan. Got it?

The pan is deep, and can be oval, square, or rectangular. If you’re making an oatmeal casserole, use an oval pan. If you’re making bars, it’s all about right angles.

1. Baked oatmeal casserole

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Oh yeah, these crunchy, chewy bars are the sweet stuff of food blog dreams. In this recipe, raspberries boost the health benefits of the oats and pile on the flavor.

The natural sweetness of the fruit is amped by a moderately decadent 1/2 cup of chocolate chips. We’re here for it.

2. Dairy-free fruit and oat casserole

Peaches, blueberries, and apples bring delicious flavors and natural sweetness to this winner. The blogger calls for canned peaches because she says they hold up better during baking. Look for low or no-added-sugar options.

When peaches are in season… go for fresh.

3. Amish oatmeal bake

The homey flavors of apples, walnuts, and cinnamon make this old-fashioned bake a cozy favorite. Along with being one of the best-loved baked fruits ever, apples are a good source of fiber, half of which is pectin, a prebiotic fiber important for gut bacteria.

4. Blueberry oatmeal bake

If you love blueberries, and you really should because they are a nutritional powerhouse, this recipe is for you. It works well with frozen blueberries, so keep a couple of bags on hand to meal prep portable breakfasts.

5. Strawberry apple baked oatmeal

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This recipe draws upon a pretty standard list of pantry staples, plus apples and strawberries.

That means you can whip up a batch whenever a craving strikes, or follow our lead and use it as a distraction on Sundays when you don’t want to admit to yourself that you have work tomorrow.

Bonus: You’ll have breakfast set for the workweek.

6. Baked raspberry and coconut oatmeal

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This dish tastes like a breakfast bread pudding, and with its bright raspberries, it seems festive, even though it’s super easy to make. Plus, it’s so yummy, and filled with healthy whole grains, nuts, and coconut. We suggest swapping in un-sweetened shredded coconut.

7. Healthy chocolate peanut butter cup baked oatmeal

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All you need to know is this bake tastes like Reese’s peanut butter cups in a bowl. As in “gooey center.” And yes, add the optional chocolate chips. It’ll make everyone happy.

8. Honey berry baked oatmeal

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It’ll be hard to go back to regular oatmeal after trying this baked version. Honey brings sweetness, blueberries and raspberries add juiciness, and nuts give it a satisfying crunch. All the things.

9. Cranberry walnut oat bars

For our dairy-free friends, these chewy bars swap in almond milk for regular milk. They get some natural sweetness from applesauce and added sugar from the dried cranberries, so we like to cut back on the cane sugar in these guys.

10. Maple cinnamon breakfast bars

Bananas and maple syrup sweeten these squares of portable goodness. This is a fun, easy recipe to do with kids, too. And teach ’em young: eat these warm. Yum.

11. Peanut butter oatmeal breakfast bars

There’s just less than 1 tablespoon of honey or maple syrup in each serving of these bars. Most of the sweetness comes from bananas and applesauce. These are easy and sure to please.

12. Three-ingredient vegan breakfast cookies

The title (almost) says it all. These soft, chewy cookies are naturally sweetened with banana, and flavored with peanut butter goodness. And sooooo easy to measure, mix, roll, and bake.

13. Dairy-free vegan oatmeal breakfast cookies

Now this one has a lot more ingredients, but they all add up to so much dairy-free vegan goodness, that it’s worth the project. Plus, they freeze well.

Oats are boosted by flax and almond meal, and healthy fats come in the form of almond butter, coconut oil, and walnuts. Good morning!

14. Gluten-free oatmeal breakfast cookies

This blogger uses certified gluten-free oats in these soft, chewy little bites. They’re lightly sweetened with honey and applesauce. Extend the servings by adding currants or raisins to the dough.

15. One bowl berry breakfast cookies

A gluten-free pancake mix is the key to these berry-filled breakfast treats. They’re sweetened with coconut sugar instead of regular. An egg is used in this recipe, too, and we like the results.

16. Banana almond baked oatmeal cups

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These single-serving almond oatmeal cups are perfect for dividing up over the course of a week. Or freeze them for those times you forgot to make breakfast prep. They reheat well.

They also taste like a super almondy granola bar, lightly sweetened with maple syrup. There’s no other refined sugar. Thank you, banana!

17. Blueberry oatmeal bars

There’s something about blueberries that says breakfast to us more than any other fruit (with the exception of banana.) The sweeteners here are honey and brown sugar in a batter made of quick oats and oat flour.

18. Pumpkin baked oatmeal muffin cups

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These on-the-go breakfast cups are ready when you are. The autumn faves pumpkin and spice are available year-round. The optional cranberry and walnut add-ins, really drive a Thanksgiving theme home.

These golden babies are sweetened with honey and raisins, and cute enough for your Instagram grid.

19. Classic blueberry oat muffin

These muffins rise up in the tin as they bake because they have wheat flour as well as oats. Interesting technique used here: the blogger first soaks rolled oats in milk. She uses cow’s milk, but you can swap in your milk of choice.

20. Apple carrot oat muffin

These moist muffins are made with whole-wheat flour to give some lift to the batter. Nuts and raisins, cinnamon and ginger, grated apples and carrots bake in to some fine-tasting muffins.

Oatmeal doesn’t have to be a bowl of mush. Bake it into casseroles, bars, cookies, and muffins to expand your breakfast menu. Even better, these recipes are do-ahead and portable. Fall in love with oatmeal again!

20 Make-Ahead Oatmeal Recipes (2024)

FAQs

How many days ahead can you make oatmeal? ›

Add a splash more water so oatmeal is slightly more wet than normal; remove from heat and let cool. Place in containers and refrigerate for up to four days, or freeze individual sized servings. Each morning, simply scoop out your desired serving into a bowl and microwave, adding a splash of water or milk if needed.

What is the secret to overnight oats? ›

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

What not to add in overnight oats? ›

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

What to add to oatmeal to make it taste better? ›

10 Ways to Make a Bowl of Plain Oatmeal Taste So Much Better
  1. Bake your oats. You don't always have to go the top-of-the-stove route. ...
  2. Brew your oats in tea. ...
  3. Top it off with frozen fruit. ...
  4. Raid your spice cabinet. ...
  5. Grate in some cheese. ...
  6. Mix in some hearty veggies. ...
  7. Stir in some yogurt. ...
  8. Top it off with eggs.
Feb 6, 2024

Is it good to eat oatmeal every day? ›

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

Can you batch make oatmeal? ›

A piping hot bowl of oatmeal is a great way to kick-start your day. Unfortunately, on busy weekday mornings, cooking up a pot can be too much of a time suck. That's why prepping your hot cereal ahead of time is a lifesaver. Make a big batch on Sunday and you've got breakfast for the week.

How to batch prep oatmeal? ›

Method
  1. Combine the oats, water, and salt in a jar: Use 1/2 cup of water for thick, spoonable oatmeal, or 3/4 cup for a softer, more porridge-like oatmeal. ...
  2. Pack up your toppings: ...
  3. Refrigerate overnight or up to 5 days.
  4. Microwave the oatmeal: ...
  5. Let the oats stand for 2 to 3 minutes to thicken: ...
  6. Stir in toppings and serve.

Can you make oatmeal the night before and reheat? ›

The concept is easy. Prepare your oats on one day, divide, and freeze for easy reheating later. It's pretty much the same thing I do with my baked oatmeal, but this is regular oatmeal with all sorts of chunky toppings (plus the initial preparation is much faster).

What not to mix with oatmeal? ›

Whatever you do, steer clear of the worst offenders: dried fruit with added sugars, like Craisins or dried pineapple. "These are almost always made with added sugar, if not also an artificial sweetener, says Pennsylvania-based RD Gina Consalvo. "Always choose a fresh fruit instead." Need hard proof?

What happens to your body when you eat overnight oats everyday? ›

A bowl of overnight oats might help to strengthen your immune system. The inclusion of beta-glucan in oats aids in increasing the activity of our body's white blood cells (WBCs), which are responsible for defending us from sickness. Because oats are high in zinc and selenium, they help fight infections.

Why did my overnight oats not work? ›

If you don't add enough liquid, your oats will be dry and clumpy in the morning, making them less enjoyable to eat. Make sure to add enough milk or yogurt to fully cover your oats and give them a creamy consistency.

Is it better to make overnight oats with milk or yogurt? ›

Overnight Oats Using Yogurt vs Milk

You can use cow's milk, oat milk or any plant-based milk to make overnight oats. For richer, creamier results, we also like adding regular yogurt or plant-based yogurt. The best ratio of milk to oats is 1:1 oats to milk.

What kind of milk is best for overnight oats? ›

But, anything from whole to skim milk works, or a non-dairy option like soy milk, almond milk, or another option that you prefer. Here you can see (on the right) the more soupy-liquid version is the overnight oats before they have soaked overnight.

Do you stir overnight oats before putting in the fridge? ›

In a large glass jar, combine the oats, milk, yogurt, maple syrup or honey, chia seeds, vanilla cinnamon, and sea salt. Stir well to make sure all the ingredients are combined. Cover with a lid and place in the refrigerator overnight. In the morning, remove from the refrigerator and stir.

Which is better oatmeal with water or milk? ›

Milk is rich in fats, calcium, and Vitamin D that complements the nutrients in oats. Thus oats cooked in milk have benefits over oats cooked in water. Milk has fats, calcium, and Vitamin D that is normally absent in processed oats. Apart from adding a flavour, it also helps in keeping your muscles and bones healthy.

What is the healthiest way to eat oatmeal? ›

Healthy Ways To Eat Oatmeal

For example, you can season your oatmeal with a touch of maple syrup, along with anti-inflammatory cinnamon or ginger and fresh fruit. Add nuts, seeds, or nut/seed butter for healthy fat and bonus plant protein.

What is the best and healthiest oatmeal to eat? ›

Steel-cut oats, also called Irish oatmeal, are the whole oat kernel that has been cut into two or three pieces using steel disks. This type of oats contains the highest amount of fiber, as it is least processed. Steel-cut oats take a little longer to cook, and result in a creamy and chewy porridge.

Should you put water or milk in your oatmeal? ›

Is it better with water or milk to cook oatmeal on the stove? We think both! The combination of water and milk gives the oatmeal just the right amount of creaminess while also keeping the oats from becoming too sticky. The secret is to bring the two to a simmer or slow boil to prevent the milk from scalding.

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